Library

We've temporarily closed our doors as part of the global fight against COVID-19, but we’re still here to help. For the duration of our closure, we’re offering our premium yoga content online, on-demand and free of charge. 

We hope our classes help you relax and recenter during this uncertain time. And, we hope you’ll share Sanctuary with your friends and neighbors. Wishing you good health in the days ahead. We’re all in this together.

Foundations: Build Your Yoga Practice

Learn the building blocks of a yoga flow practice with this series, good for beginners or those wanting to get back to basics. Led by Sarah Goble and filmed on Bainbridge Island, WA and Ucluelet, BC.

Foundations of Flow

Learn the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat.

Foundations of Heart Openers

Stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost.

Foundations of Hip Openers

Stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need low back relief.

Foundations of Twists

Enliven your spine and regulate digestion. Practice this class to balance your energy, to cleanse, and to feel pleasantly wrung out.

Foundations of Arm Balances and Inversions

Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures.

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility with this series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

Terra Flow 1

Create a steady and strong foundation with hip openers, standing leg balances, and back bends in this slower-paced class designed to help you feel grounded.

Still Waters 1

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest.

Internal Heat 1

Ignite internal heat through breathwork, core cultivation, and a heating sequence to transform body and mind.

Light as Air 1

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class.

Unseen Forces 1

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the side waist, and lay the foundation for headstands.

Level 2 Yoga Flow: Morocco

Expect more demanding poses and sequence variations with this series, good for those building to more complex poses. Led by Nico Luce and filmed in Northern Morocco.

Down to Earth 2

Open the back body and rotate the spine through forward bends and twists. Expect deeper openings and more challenging pose variations.

Fluid as Water 2

Explore a wide range of hip openers to encourage better mobility and amplify your range of motion.

Burning Fire 2

Focusing on arm balances, this class will strengthen the foundation for weight bearing on your hands. Expect complex poses and intricate transitions.

Changing Winds 2

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. Deepen your practice to improve spine flexibility.

Inner Space 2

Cultivate your headstand practice to bring about great physical and energetic benefits. Designed for those who already have a foundation in headstands.

Level 3 Yoga Flow: Morocco

This yoga flow series, centering on the five elements, evolves sequences featured in Level 2 Yoga Flow: Morocco. Take your practice a step further, and count on being challenged. For those comfortable with complex poses and ready to move beyond.

Down to Earth 3

Open the back body and rotate the spine through forward bends and twists. This class builds on sequences evolved in Down to Earth 2 and will demand more core integration and stability to perform some peak poses

Fluid as Water 3

Explore a wide range of hip openers to encourage better mobility. This class builds on sequences evolved in Fluid as Water 2, integrating more elaborate poses to that lead to greater expression and freedom.

Burning Fire 3

Focusing on arm balances, this class will take you to a full expression of poses and challenging transitions. This class builds on sequences evolved in Burning Fire 2.

Changing Winds 3

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. This class builds on sequences evolved in Changing Winds 2.

Inner Space 3

Take your headstand practice to the next level to bring about great physical and energetic benefits. This class builds on sequences evolved in Inner Space 2.

Yin

The Inner Field

Open the shoulders and release tension on the front body through supported backbends. Get ready to chill with an open heart.

Daily Meditations

Short, pre-recorded meditations that a great for an afternoon reset. Visit our Streaming page every weekday at 4 for a new meditation and live chat.

Matri or Loving Kindness Meditation

Train your mind and nervous system to develop an unconditional, steady, relationship with your true self.

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