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We've temporarily closed our doors as part of the global fight against COVID-19, but we’re still here to help. For the duration of our closure, we’re offering our premium yoga content online, on-demand and free of charge. 

We hope our classes help you relax and recenter during this uncertain time. And, we hope you’ll share Sanctuary with your friends and neighbors. Wishing you good health in the days ahead. We’re all in this together.

Foundations: Build Your Yoga Practice

Learn the building blocks of a yoga flow practice with this series, good for beginners or those wanting to get back to basics. Led by Sarah Goble and filmed on Bainbridge Island, WA and Ucluelet, BC.

Foundations of Flow

Learn the fundamental elements of Vinyasa flow, including sun salutations, warrior poses, balancing poses, hip openers and backbends. Expect pauses to watch demonstrations as well as flows where you'll work up a sweat.

Foundations of Heart Openers

Stretch your shoulders, chest, and hip flexors, building toward deeper heart opening poses. Practice this class early in the day or when you need an energy boost.

Foundations of Hip Openers

Stretch your hips and hamstrings preparing you for deeper hip opening poses. Practice this class in the evening, when you need to calm down and get grounded and or when you need low back relief.

Foundations of Twists

Enliven your spine and regulate digestion. Practice this class to balance your energy, to cleanse, and to feel pleasantly wrung out.

Foundations of Arm Balances and Inversions

Learn the principles of arm balances and inversions, along with simple postures and methods to safely train toward more complex postures.

Level 1 Yoga Flow: Mexico

Cultivate full body flexibility with this series, good for those with a basic understanding of yoga. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

Terra Flow 1

Create a steady and strong foundation with hip openers, standing leg balances, and back bends in this slower-paced class designed to help you feel grounded.

Still Waters 1

Explore circular movements, moving meditations, and creative sequences to open the side waist, hips, and chest.

Internal Heat 1

Ignite internal heat through breathwork, core cultivation, and a heating sequence to transform body and mind.

Light as Air 1

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class.

Unseen Forces 1

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the side waist, and lay the foundation for headstands.

Level 2 Yoga Flow: Mexico

Expand on your practice and further develop flexibility and strength in this second Yoga Flow series. Led by Clara Roberts-Oss and filmed in Nayarit, Mexico.

Terra Flow 2

Create a steady, grounding foundation with hip openers, standing leg balances, and back bends. This class evolves sequences introduced in Terra Flow 1.

Still Waters 2

Explore circular movements, moving meditations, and creative sequences to open the side waist and hip and chest. This class evolves sequences introduced in Still Waters 1.

Internal Heat 2

Ignite internal heat through breathwork and core cultivation. This class evolves sequences introduced in Internal Heat 1.

Light as Air 2

Strengthen your back body and open your front body through the chest, quadriceps, and thighs with this backbending class. This class evolves sequences introduced in Light As Air 1.

Unseen Forces 2

Explore a range of poses that open inner thighs and hamstrings, cultivate a strong core, open the sidewaist, and build up to headstands. This class evolves sequences introduced in Unseen Forces 1.

Level 1 Yoga Flow: Morocco

This series features five classes inspired by the five elements. Earth features forward bends; Water, hip openers; Fire, arm balances; Air, backbends; and Space, inversions. The selection of poses and sequences in general will be familiar to you if you have a regular practice. Be gentle with your body, don’t force, and enjoy the ride.

Down to Earth 1

A gentle introduction to opening the back body and rotating the spine through forward bends and twists.

Fluid As Water 1

Explore a wide range of hip openers to encourage better mobility.

Burning Fire 1

Focusing on arm balances, this class will lay the foundation for weight bearing on your hands. Note: This class includes a Kapalabhati breath sequence that is not recommended for those who are pregnant or who have high blood pressure.

Changing Winds 1

Backbends reverse our daily tendency to slouch and improve posture. Enjoy this gentle introduction.

Inner Space 1

Explore your headstand practice with this introduction to weight bearing on the head. Note: If you are new to head or shoulder stands, we recommend watching before trying this pose, taking your time, and foregoing as needed.

Level 2 Yoga Flow: Morocco

Expect more demanding poses and sequence variations with this series, good for those building to more complex poses. Led by Nico Luce and filmed in Northern Morocco.

Down to Earth 2

Open the back body and rotate the spine through forward bends and twists. Expect deeper openings and more challenging pose variations.

Fluid as Water 2

Explore a wide range of hip openers to encourage better mobility and amplify your range of motion.

Burning Fire 2

Focusing on arm balances, this class will strengthen the foundation for weight bearing on your hands. Expect complex poses and intricate transitions.

Changing Winds 2

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. Deepen your practice to improve spine flexibility.

Inner Space 2

Cultivate your headstand practice to bring about great physical and energetic benefits. Designed for those who already have a foundation in headstands.

Level 3 Yoga Flow: Morocco

This yoga flow series, centering on the five elements, evolves sequences featured in Level 2 Yoga Flow: Morocco. Take your practice a step further, and count on being challenged. For those comfortable with complex poses and ready to move beyond.

Down to Earth 3

Open the back body and rotate the spine through forward bends and twists. This class builds on sequences evolved in Down to Earth 2 and will demand more core integration and stability to perform some peak poses

Fluid as Water 3

Explore a wide range of hip openers to encourage better mobility. This class builds on sequences evolved in Fluid as Water 2, integrating more elaborate poses to that lead to greater expression and freedom.

Burning Fire 3

Focusing on arm balances, this class will take you to a full expression of poses and challenging transitions. This class builds on sequences evolved in Burning Fire 2.

Changing Winds 3

Reverse the tendency to slouch by strengthening your back body and opening your hips and chest. This class builds on sequences evolved in Changing Winds 2.

Inner Space 3

Take your headstand practice to the next level to bring about great physical and energetic benefits. This class builds on sequences evolved in Inner Space 2.

Yin

The Inner Field

Open the shoulders and release tension on the front body through supported backbends. Get ready to chill with an open heart.

Be Still

Release the tension on the back line of the body through forward bends and hip openers. Remember that in Yin yoga, the less you do, the deeper you go.

Hatha

Breeze Flow

This slow Hatha class was designed to open your hips on all sides. Whether you’ve been sitting at a desk all day, just got off any airplane, or just want to slow things down, this class will leave you feeling calm and spacious.

Meditation

Intro to Presence

A 10-minute introduction to presence, led by Ally Bogard. Present moment awareness in your body will be one of the safest, most creative, and response-based place you can anchor yourself.

Open Breath

A 10-minute meditation working with the breath, led by Ally Bogard. Your breath is a wonderful vehicle into present moment awareness. Each passing revolution is right there for you, always bringing you back to the moment.

Pure Awareness

A 10-minute meditation to awaken your awareness, led by Ally Bogard. A mind that starts to be aware of sensations, surrounding in breath, is a mind that is becoming aware of presence.

Yoga Nidra

Yoga nidra is the science of complete relaxation, often referred to as yogic sleep. This practice is rooted in a systematic approach to guide you physically, energetically, and mentally into deeper states of awareness. Maximize your health and wellbeing with these classes, led by Ally Bogard.

Rest and Relaxation

Yoga Nidra is the science of complete relaxation, often referred to as yogic sleep. True relaxation is the doorway to maximize you health and wellbeing and positively reshape your unconscious and subconscious mind. It is key to bringing thought into form.

Unified Field

This yoga nidra practice is a guide to move into a state of unity with your true self, with other people, and with the greater order of life itself. A feeling of unified connection can help heal and repair feelings of isolation, separation, and loneliness, while increasing your sphere of influence and connection to nature and the world around you.

Up Your Vibration

This yoga nidra will move you into a state of rest and relaxation to help increase your personal vibrancy, lifting your overall energetic vibration and aligning your physical and energetic body with its natural and strong life force.

Sound Healing

Sonic Journey

Go on a meditative journey into deep listening. This soundscape includes the rhythms of Himalayan and crystal bowls, shruti box, guitar, tuning forks, voice, and chimes. Led by Jessica Caplan.

Crystal Clarity

Create a state of clarity and transport into the realms of imagination and creativity. This sound bath incorporates crystal bowls and pyramid, tuning forks, voice, and chimes to relax body and mind. Led by Jessica Caplan.

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