Woozy is an accessible dance practice crafted to ignite union and flow. In this workshop, you’ll access healing and pleasure as the mind•body•spirit system is showered with poetic cues, guided by Matt Drews.
Woozy harnesses somatic techniques to honor each person's unique sensations, histories, and movement qualities. The lens of Woozy allows one to unwind bound, stuck, or self-conscious embodiment and perceive oneself as a conduit for many textures, images, states, and rhythms. It aims for the liminal: a dreamy seam of trance that excavates our boundaries between physical, emotional, cerebral, and energetic.
This special extended session will culminate in a reiki rinse, where each participant receives focused, hands-on healing by Matt. This lush, moving-meditation will be cuddled by textured sounds from Succubass and immersive projections from Sanctuary.
Eject from the norm, ride a lucid groove, and fade into wholeness.
$100 Investment
This workshop is sold out.
Yoga makes you feel good. And beyond that, yoga routinely helps us to work through emotional traumas and deeply held destructive thoughts and mental patterns. It can bring us closer to self-acceptance, safety, and an openness to love, connection, and purpose.
But how does this all work? The ancient yogis understood that through manipulating the breath and body, one could effectively balance their “nadi” system. (What we now know to be the nervous system).
In this workshop led by Erika Ramberg, you’ll begin with an exploration of why yoga is so effective in regulating the nervous system (via polyvagal theory and its connection the gunas, AKA states of nature) and then experience it in a fully immersive asana practice. You’ll close with resonance breathing and a guided relaxation to bring the nervous system, mind, and body to a state of safe harmony and healing.
$100 Investment
This workshop is sold out.
