All Posts

Breathwork

Conscious Connected Breathing: What to Expect

by Sanctuary Studios on 03/31/2022
Posted in Breathwork

Inhale into the belly, into the chest, and exhale out. These three parts are the premise of conscious connected breathing which begins to slowly flow energy through your body. The experience is unique and if you’ve never tried this style of active Breathwork, here’s exactly what you can expect.

Read More

Sanctuary is the most personal, immersive wellness studio experience in the universe.