Breathwork

Inhale into the belly, into the chest, and exhale out. These three parts are the premise of conscious connected breathing which begins to slowly flow energy through your body. The experience is unique and if you’ve never tried this style of active Breathwork, here’s exactly what you can expect.

Breathing exercises, Pranayama, Overbreathing… With so many variations of the art of inhaling and exhaling; how do you know which method is right for you?

Breathing is something you unconsciously do more than 23,000 times a day, but breathwork is different. It’s a controlled, conscious act that can boost your immune system, alleviate anxiety and depression, manage insomnia, and even bring on psychedelic-like bene