Breathing is something you unconsciously do more than 23,000 times a day, but breathwork is different. It’s a controlled, conscious act that can boost your immune system, alleviate anxiety and depression, manage insomnia, and even bring on psychedelic-like bene
It was such a pleasure to connect with Hannah Franke last week as she has been an integral part of our Sanctuary community since we opened our doors in October 2019. She started leading yoga classes in our studios during the pandemic when the other studios she taught at stopped having in-person classes. Keep reading to learn more about her experience being a yoga instructor during this time and how Sanctuary has supported her throughout this major transition.
~Much gratitude, Emily Kasman, Expansion Director at Sanctuary
It’s been a while since “in-person” anything was the standard, especially at yoga studios. But as we begin to return to anew new normal, we’re excited to announce our next evolution
It’s scientifically proven that gratitude — the simple act of focusing on the good things in life — can make you happier and healthier. And after another year of navigating the unknown, I think we can all agree that finding ways to increase positivity, contentment, and groundedness is essential during this transition into 2022.
T’is the season to have stress relief remedies on hand. This time of year can bring as much anxiety as joy, so strategies for dealing with stress are essential for getting the most out of your holiday.
We live in a world where our senses are overworked. Living in a state of overstimulation and being overwhelmed is a common result of our high-demand productivity culture.
Today in America, yoga studios are plentiful, diverse in their offerings, teachers and classes. However, there aren't many spaces for private yoga studios. About 28% of all Americans have participated in a yoga class at some point in their lives and 75% believe that “yoga is good for you.”
When Sanctuary Yoga opened its first concept location in Seattle in 2018, we really had no idea what the reaction would be to what we knew was a fundamental shift in how people seek out and experience embodied wellness practices of all kinds.
