Sanctuary Blog

Live @ Sanctuary Q&A with Hannah Franke

by Sanctuary Studios on 01/21/2022

It was such a pleasure to connect with Hannah Franke last week as she has been an integral part of our Sanctuary community since we opened our doors in October 2019. She started leading yoga classes in our studios during the pandemic when the other studios she taught at stopped having in-person classes. Keep reading to learn more about her experience being a yoga instructor during this time and how Sanctuary has supported her throughout this major transition.

~Much gratitude, Emily Kasman, Expansion Director at Sanctuary

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Cultivating Gratitude and Hope in the New Year

by Sanctuary Studios on 12/29/2021

It’s scientifically proven that gratitude — the simple act of focusing on the good things in life — can make you happier and healthier. And after another year of navigating the unknown, I think we can all agree that finding ways to increase positivity, contentment, and groundedness is essential during this transition into 2022.

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7 benefits of practicing yoga in a private studio

by Sanctuary Studios on 12/08/2021
Posted in Yoga

Today in America, yoga studios are plentiful, diverse in their offerings, teachers and classes. However, there aren't many spaces for private yoga studios. About 28% of all Americans have participated in a yoga class at some point in their lives and 75% believe that “yoga is good for you.”

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